Helping you recognise and release the hidden blocks that get in the way of your success. Giving you Transformation through Relaxation. Nadine is your Calmer Self Coach and she will support you while you are working with Antonina. Nadine is the founder and teacher of the trusted Calmer Self Method which helps busy, successful people who are struggling with feelings of overwhelm and guilt. She will help you get focus and clarity on your goals and work with you to create the perfect path for you to get there. She has created a 6 Step Programme teaching you how to recognise and release old habits and patterns that can hold you back, reduce stress and anxiety and build confidence and self esteem. This enables you to create the business of your dreams or to grow the business you already have. It will also support you in finding your very own perfect life-work balance, becoming more productive and getting everything done with ease and joy. This will prevent the burnout and utter exhaustion suffered by most solo entrepreneurs and small business owners. By learning the Calmer self Method you will find you have more hours in your day, become more productive and get everything done with ease and joy. Nadine tailors bespoke programmes for her clients The sessions are a mixture of lifestyle coaching, where you are taught how to connect with the calmer version of yourself and how to snatch moments of calm in your hectic schedule, coupled with therapies that deeply relax you using a combination of meditation, Reiki E.F.T., ( tapping) and mindfulness. It is through relaxation that we are able to uncover the hidden blocks that hold us back form becoming the shining lights that we truly are and sharing that with the world. She calls what she does ' Transformation through Relaxation' because she has the pleasure of seeing real change in her clients when they embrace new calmer habits, set new boundaries and become resilient to all that life throws at them. Work with Nadine where she will hold a safe space for you to uncover your hidden blocks and fears and let them go so that you can become the guiding light that you were meant to be. Nadine has run her business now for 12 years and has overcome all the issues that she now helps people with. The typical ones where we try to hide our light and stay small, where we find it difficult to charge our worth and where we are unclear on our message and how to communicate that with the world. There is nothing that Nadine hasn't dealt with herself or helped her clients with so she is the perfect person to compliment this programme and provide a totally holistic and nurturing way forward.